Individuals who are physically dependent to drugs or alcohol and want help will 1st go through detoxification before receiving other treatment services in drug rehab. Detox is basically the procedure of the drug being removed from one's system, which is frequently uncomfortable and may carry risks if not carried out in a setting which can provide appropriate support and medical intervention as required. Detox services are offered at either a professional drug or alcohol detox facility or a drug rehabilitation facility which can effectively oversee and supply medical supervision for men and women who are just coming off of drugs. Detox services frequently include insuring the person is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, supplying proper nutrition and ensuring the person is receiving proper rest, and providing supplements and medicine as needed to make the detoxification process as smooth and safe as possible. The person in detox will sometimes be encouraged to take part in some kind of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehab facility which can supply detoxification services, the person will have detox staff at their disposal around the clock to guarantee that any problems are fixed as rapidly and safely as possible.