Individuals who are physically reliant to drugs or alcohol and want help will 1st go through detox before getting other treatment services in drug rehab. Detox is basically the procedure of the drug being eradicated from one's system, which is typically uncomfortable and may hold risks if not carried out in a setting which can supply appropriate support and medical intervention as needed. Detox services are offered at either a professional drug or alcohol detoxification facility or a drug rehabilitation facility which can properly oversee and supply medical supervision for men and women who are just coming off of drugs. Detoxification services typically include insuring the client is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, offering proper nutrition and making certain the person is receiving proper rest, and supplying supplements and medicine as necessary to make the detox process as smooth and safe as possible. The individual in detox will sometimes be encouraged to take part in some kind of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehab facility which can supply detoxification services, the person will have detox staff at their disposal around the clock to assure that any problems are resolved as rapidly and safely as possible.