Individuals who are physically reliant to drugs or alcohol and want help will first go through detoxification before getting other treatment services in drug rehab. Detox is basically the procedure of the drug being removed from one's system, which is generally uncomfortable and may carry risks if not conducted in a setting which can supply appropriate support and medical intervention as needed. Detox services are offered at either a professional drug or alcohol detoxification facility or a drug treatment facility which can properly oversee and provide medical supervision for people who are just coming off of drugs. Detox services generally include insuring the client is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, providing proper nutrition and making certain the person is getting proper rest, and providing supplements and medicine as wanted to make the detox process as smooth and safe as possible. The individual in detox will sometimes be encouraged to take part in some variety of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug treatment facility which can supply detox services, the person will have detoxification staff at their disposal around the clock to make certain that any problems are fixed as swiftly and safely as possible.