Individuals who are physically dependent to drugs or alcohol and want help will 1st go through detoxification before getting other treatment services in drug rehab. Detox is basically the procedure of the drug being eradicated from one's system, which is usually uncomfortable and may hold risks if not conducted in a setting which can supply appropriate support and medical intervention as necessary. Detoxification services are offered at either a professional drug or alcohol detoxification facility or a drug treatment facility which can correctly oversee and supply medical supervision for men and women who are just coming off of drugs. Detoxification services generally include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, offering proper nutrition and ensuring the individual is getting proper rest, and supplying supplements and medicine as wanted to make the detoxification process as smooth and safe as possible. The individual in detox will sometimes be encouraged to take part in some type of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehabilitation facility which can provide detoxification services, the person will have detoxification staff at their disposal around the clock to guarantee that any complications are handled as quickly and safely as possible.