Men and women who are physically dependent to drugs or alcohol and want help will initially go through detox before receiving other treatment services in drug rehab. Detoxification is simply the process of the drug being removed from one's system, which is frequently uncomfortable and may carry risks if not conducted in a setting which can offer appropriate support and medical intervention as required. Detox services are offered at either a professional drug or alcohol detox facility or a drug treatment facility which can properly oversee and provide medical supervision for men and women who are just coming off of drugs. Detoxification services typically include insuring the person is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, providing proper nutrition and making certain the particular person is getting proper rest, and providing supplements and medicine as required to make the detoxification process as easy and safe as possible. The particular person in detox will sometimes be encouraged to take part in some variety of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehab facility which can offer detoxification services, the individual will have detox staff at their disposal around the clock to assure that any problems are fixed as quickly and safely as possible.