Men and women who are physically reliant to drugs or alcohol and want help will initially go through detox before receiving other treatment services in drug rehab. Detoxification is basically the process of the drug being eliminated from one's system, which is generally uncomfortable and may carry risks if not performed in a setting which can supply appropriate support and medical intervention as necessary. Detoxification services are provided at either a professional drug or alcohol detox facility or a drug rehab facility which can effectively oversee and provide medical supervision for individuals who are just coming off of drugs. Detox services frequently include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, offering proper nutrition and making certain the individual is receiving proper rest, and providing supplements and medicine as necessary to make the detoxification process as easy and safe as possible. The particular person in detoxification will sometimes be encouraged to take part in some type of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehabilitation facility which can present detox services, the person will have detoxification staff at their disposal around the clock to guarantee that any issues are fixed as quickly and safely as possible.