Men and women who are physically dependent to drugs or alcohol and want help will first go through detoxification before receiving other treatment services in drug rehab. Detox is basically the process of the drug being removed from one's system, which is often uncomfortable and may hold risks if not executed in a setting which can offer appropriate support and medical intervention as needed. Detox services are offered at either a professional drug or alcohol detox facility or a drug rehabilitation facility which can properly oversee and provide medical supervision for men and women who are just coming off of drugs. Detoxification services often include insuring the person is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, supplying proper nutrition and making certain the particular person is getting proper rest, and supplying supplements and medicine as wanted to make the detox process as easy and safe as possible. The particular person in detoxification will sometimes be encouraged to take part in some sort of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug rehab facility which can present detox services, the individual will have detoxification staff at their disposal around the clock to make certain that any complications are resolved as swiftly and safely as possible.