Men and women who are physically reliant to drugs or alcohol and want help will initially go through detox before getting other treatment services in drug rehab. Detox is simply the procedure of the drug being removed from one's system, which is often uncomfortable and may hold risks if not performed in a setting which can supply appropriate support and medical intervention as needed. Detox services are supplied at either a professional drug or alcohol detoxification facility or a drug rehabilitation facility which can appropriately oversee and supply medical supervision for people who are just coming off of drugs. Detox services frequently include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, offering proper nutrition and making certain the particular person is receiving proper rest, and providing supplements and medicine as necessary to make the detox process as smooth and safe as possible. The particular person in detox will sometimes be encouraged to take part in some variety of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehab facility which can supply detoxification services, the individual will have detoxification staff at their disposal around the clock to make sure that any complications are handled as rapidly and safely as possible.