Individuals who are physically dependent to drugs or alcohol and want help will 1st go through detox before receiving other treatment services in drug rehab. Detoxification is simply the process of the drug being removed from one's system, which is generally uncomfortable and may hold risks if not performed in a setting which can provide appropriate support and medical intervention as needed. Detox services are provided at either a professional drug or alcohol detoxification facility or a drug treatment facility which can properly oversee and supply medical supervision for individuals who are just coming off of drugs. Detoxification services often include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, delivering proper nutrition and making certain the individual is getting proper rest, and supplying supplements and medicine as wanted to make the detox process as smooth and safe as possible. The person in detoxification will sometimes be encouraged to take part in some kind of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehab facility which can supply detox services, the individual will have detox staff at their disposal around the clock to assure that any complications are handled as rapidly and safely as possible.