Men and women who are physically reliant to drugs or alcohol and want help will 1st go through detoxification before getting other treatment services in drug rehab. Detoxification is basically the process of the drug being eliminated from one's system, which is often uncomfortable and may carry risks if not carried out in a setting which can offer appropriate support and medical intervention as needed. Detox services are provided at either a professional drug or alcohol detoxification facility or a drug rehabilitation facility which can appropriately oversee and present medical supervision for persons who are just coming off of drugs. Detox services often include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, providing proper nutrition and making certain the individual is receiving proper rest, and providing supplements and medicine as required to make the detox process as easy and safe as possible. The individual in detox will sometimes be encouraged to take part in some variety of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug treatment facility which can provide detox services, the individual will have detoxification staff at their disposal around the clock to ensure that any complications are handled as rapidly and safely as possible.