People who are physically dependent to drugs or alcohol and want assistance will 1st go through detox before receiving other treatment services in drug rehab. Detox is basically the process of the drug being eliminated from one's system, which is typically uncomfortable and may hold risks if not carried out in a setting which can provide appropriate support and medical intervention as required. Detoxification services are supplied at either a professional drug or alcohol detox facility or a drug rehab facility which can effectively oversee and present medical supervision for men and women who are just coming off of drugs. Detox services generally include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, supplying proper nutrition and making certain the individual is getting proper rest, and supplying supplements and medicine as wanted to make the detox process as smooth and safe as possible. The individual in detox will sometimes be encouraged to take part in some sort of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehab facility which can supply detox services, the individual will have detoxification staff at their disposal around the clock to guarantee that any complications are handled as swiftly and safely as possible.