Individuals who are physically reliant to drugs or alcohol and want help will initially go through detoxification before getting other treatment services in drug rehab. Detox is basically the procedure of the drug being eliminated from one's system, which is usually uncomfortable and may hold risks if not executed in a setting which can provide appropriate support and medical intervention as needed. Detox services are provided at either a professional drug or alcohol detoxification facility or a drug treatment facility which can appropriately oversee and provide medical supervision for men and women who are just coming off of drugs. Detox services typically include insuring the person is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, offering proper nutrition and ensuring the person is receiving proper rest, and supplying supplements and medicine as wanted to make the detox process as smooth and safe as possible. The particular person in detox will sometimes be encouraged to take part in some kind of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug rehabilitation facility which can provide detox services, the person will have detox staff at their disposal around the clock to ensure that any difficulties are fixed as swiftly and safely as possible.