Individuals who are physically reliant to drugs or alcohol and want help will 1st go through detoxification before getting other treatment services in drug rehab. Detox is simply the procedure of the drug being eliminated from one's system, which is generally uncomfortable and may hold risks if not conducted in a setting which can offer appropriate support and medical intervention as necessary. Detox services are supplied at either a professional drug or alcohol detoxification facility or a drug rehab facility which can properly oversee and provide medical supervision for people who are just coming off of drugs. Detox services frequently include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, offering proper nutrition and ensuring the individual is receiving proper rest, and providing supplements and medicine as wanted to make the detox process as easy and safe as possible. The person in detoxification will sometimes be encouraged to take part in some sort of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug rehab facility which can provide detox services, the individual will have detoxification staff at their disposal around the clock to guarantee that any complications are fixed as quickly and safely as possible.