Men and women who are physically dependent to drugs or alcohol and want help will 1st go through detox before receiving other treatment services in drug rehab. Detox is simply the process of the drug being removed from one's system, which is usually uncomfortable and may carry risks if not performed in a setting which can offer appropriate support and medical intervention as needed. Detoxification services are supplied at either a professional drug or alcohol detox facility or a drug treatment facility which can properly oversee and supply medical supervision for men and women who are just coming off of drugs. Detox services typically include insuring the individual is as comfortable as possible while detoxing and going through drug or alcohol withdrawal, supplying proper nutrition and making certain the person is getting proper rest, and supplying supplements and medicine as needed to make the detoxification process as smooth and safe as possible. The particular person in detoxification will sometimes be encouraged to take part in some kind of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehabilitation facility which can offer detox services, the person will have detox staff at their disposal around the clock to assure that any difficulties are fixed as rapidly and safely as possible.