Individuals who are physically reliant to drugs or alcohol and want assistance will 1st go through detoxification before getting other treatment services in drug rehab. Detox is simply the process of the drug being eliminated from one's system, which is frequently uncomfortable and may carry risks if not carried out in a setting which can supply appropriate support and medical intervention as needed. Detox services are offered at either a professional drug or alcohol detoxification facility or a drug rehabilitation facility which can correctly oversee and provide medical supervision for persons who are just coming off of drugs. Detoxification services typically include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, providing proper nutrition and ensuring the particular person is receiving proper rest, and providing supplements and medicine as required to make the detoxification process as easy and safe as possible. The individual in detox will sometimes be encouraged to take part in some form of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehab facility which can provide detox services, the individual will have detoxification staff at their disposal around the clock to assure that any problems are fixed as swiftly and safely as possible.