Men and women who are physically dependent to drugs or alcohol and want assistance will 1st go through detoxification before receiving other treatment services in drug rehab. Detox is simply the process of the drug being removed from one's system, which is frequently uncomfortable and may carry risks if not carried out in a setting which can supply appropriate support and medical intervention as needed. Detox services are offered at either a professional drug or alcohol detoxification facility or a drug rehab facility which can correctly oversee and supply medical supervision for persons who are just coming off of drugs. Detoxification services usually include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, offering proper nutrition and making certain the person is receiving proper rest, and providing supplements and medicine as needed to make the detoxification process as easy and safe as possible. The particular person in detox will sometimes be encouraged to take part in some form of physical activity such as walking, yoga, etc. At a drug detox facility or drug treatment facility which can offer detoxification services, the individual will have detox staff at their disposal around the clock to make certain that any complications are resolved as quickly and safely as possible.