Men and women who are physically reliant to drugs or alcohol and want help will initially go through detox before receiving other treatment services in drug rehab. Detox is basically the process of the drug being eradicated from one's system, which is frequently uncomfortable and may hold risks if not carried out in a setting which can supply appropriate support and medical intervention as required. Detox services are provided at either a professional drug or alcohol detoxification facility or a drug rehab facility which can effectively oversee and provide medical supervision for people who are just coming off of drugs. Detox services frequently include insuring the person is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, providing proper nutrition and ensuring the individual is getting proper rest, and supplying supplements and medicine as wanted to make the detox process as smooth and safe as possible. The person in detoxification will sometimes be encouraged to take part in some form of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehabilitation facility which can offer detox services, the individual will have detoxification staff at their disposal around the clock to make certain that any issues are fixed as swiftly and safely as possible.