Men and women who are physically dependent to drugs or alcohol and want assistance will initially go through detoxification before getting other treatment services in drug rehab. Detox is basically the procedure of the drug being removed from one's system, which is frequently uncomfortable and may hold risks if not carried out in a setting which can supply appropriate support and medical intervention as needed. Detoxification services are provided at either a professional drug or alcohol detox facility or a drug treatment facility which can correctly oversee and supply medical supervision for men and women who are just coming off of drugs. Detox services frequently include insuring the person is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, delivering proper nutrition and making certain the individual is getting proper rest, and supplying supplements and medicine as needed to make the detox process as smooth and safe as possible. The particular person in detoxification will sometimes be encouraged to take part in some form of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehab facility which can supply detoxification services, the individual will have detoxification staff at their disposal around the clock to make certain that any difficulties are fixed as swiftly and safely as possible.