People who are physically dependent to drugs or alcohol and want help will first go through detox before getting other treatment services in drug rehab. Detoxification is basically the process of the drug being eliminated from one's system, which is often uncomfortable and may hold risks if not performed in a setting which can provide appropriate support and medical intervention as required. Detoxification services are provided at either a professional drug or alcohol detoxification facility or a drug treatment facility which can effectively oversee and present medical supervision for individuals who are just coming off of drugs. Detox services generally include insuring the client is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, providing proper nutrition and ensuring the individual is receiving proper rest, and supplying supplements and medicine as required to make the detox process as smooth and safe as possible. The person in detox will sometimes be encouraged to take part in some kind of physical activity such as walking, yoga, etc. At a drug detox facility or drug treatment facility which can present detox services, the client will have detoxification staff at their disposal around the clock to make certain that any problems are handled as rapidly and safely as possible.