Men and women who are physically reliant to drugs or alcohol and want assistance will 1st go through detoxification before receiving other treatment services in drug rehab. Detox is basically the procedure of the drug being eliminated from one's system, which is generally uncomfortable and may hold risks if not carried out in a setting which can offer appropriate support and medical intervention as necessary. Detox services are supplied at either a professional drug or alcohol detox facility or a drug rehabilitation facility which can appropriately oversee and supply medical supervision for individuals who are just coming off of drugs. Detoxification services typically include insuring the person is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, providing proper nutrition and ensuring the person is getting proper rest, and providing supplements and medicine as necessary to make the detox process as easy and safe as possible. The individual in detox will sometimes be encouraged to take part in some sort of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehab facility which can supply detox services, the individual will have detox staff at their disposal around the clock to guarantee that any complications are resolved as swiftly and safely as possible.