Men and women who are physically dependent to drugs or alcohol and want assistance will initially go through detox before getting other treatment services in drug rehab. Detox is simply the procedure of the drug being eliminated from one's system, which is often uncomfortable and may hold risks if not carried out in a setting which can provide appropriate support and medical intervention as necessary. Detox services are supplied at either a professional drug or alcohol detoxification facility or a drug treatment facility which can appropriately oversee and present medical supervision for individuals who are just coming off of drugs. Detox services generally include insuring the person is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, delivering proper nutrition and ensuring the person is getting proper rest, and providing supplements and medicine as wanted to make the detoxification process as smooth and safe as possible. The particular person in detoxification will sometimes be encouraged to take part in some variety of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug treatment facility which can provide detoxification services, the person will have detoxification staff at their disposal around the clock to ensure that any issues are resolved as swiftly and safely as possible.