Men and women who are physically dependent to drugs or alcohol and want assistance will 1st go through detoxification before getting other treatment services in drug rehab. Detox is simply the procedure of the drug being removed from one's system, which is usually uncomfortable and may carry risks if not conducted in a setting which can offer appropriate support and medical intervention as needed. Detox services are provided at either a professional drug or alcohol detoxification facility or a drug rehab facility which can appropriately oversee and supply medical supervision for individuals who are just coming off of drugs. Detox services often include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, supplying proper nutrition and making certain the person is getting proper rest, and providing supplements and medicine as needed to make the detoxification process as easy and safe as possible. The individual in detoxification will sometimes be encouraged to take part in some form of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug treatment facility which can provide detoxification services, the person will have detoxification staff at their disposal around the clock to ensure that any issues are resolved as quickly and safely as possible.