Individuals who are physically dependent to drugs or alcohol and want assistance will 1st go through detox before getting other treatment services in drug rehab. Detox is simply the process of the drug being eliminated from one's system, which is frequently uncomfortable and may hold risks if not conducted in a setting which can supply appropriate support and medical intervention as necessary. Detox services are provided at either a professional drug or alcohol detox facility or a drug treatment facility which can properly oversee and supply medical supervision for individuals who are just coming off of drugs. Detoxification services frequently include insuring the person is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, delivering proper nutrition and making certain the individual is getting proper rest, and providing supplements and medicine as needed to make the detox process as smooth and safe as possible. The individual in detox will sometimes be encouraged to take part in some variety of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug rehab facility which can provide detox services, the individual will have detoxification staff at their disposal around the clock to assure that any complications are resolved as swiftly and safely as possible.