Men and women who are physically dependent to drugs or alcohol and want help will 1st go through detoxification before receiving other treatment services in drug rehab. Detox is basically the procedure of the drug being removed from one's system, which is typically uncomfortable and may hold risks if not carried out in a setting which can supply appropriate support and medical intervention as necessary. Detox services are offered at either a professional drug or alcohol detoxification facility or a drug rehabilitation facility which can properly oversee and present medical supervision for individuals who are just coming off of drugs. Detox services often include insuring the person is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, providing proper nutrition and making certain the person is getting proper rest, and providing supplements and medicine as wanted to make the detox process as smooth and safe as possible. The individual in detox will sometimes be encouraged to take part in some sort of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug rehabilitation facility which can provide detox services, the person will have detoxification staff at their disposal around the clock to assure that any complications are fixed as quickly and safely as possible.