People who are physically reliant to drugs or alcohol and want help will 1st go through detoxification before getting other treatment services in drug rehab. Detoxification is basically the process of the drug being eliminated from one's system, which is frequently uncomfortable and may carry risks if not conducted in a setting which can provide appropriate support and medical intervention as necessary. Detox services are supplied at either a professional drug or alcohol detox facility or a drug rehabilitation facility which can properly oversee and provide medical supervision for men and women who are just coming off of drugs. Detoxification services typically include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, providing proper nutrition and making certain the individual is getting proper rest, and supplying supplements and medicine as needed to make the detoxification process as smooth and safe as possible. The person in detox will sometimes be encouraged to take part in some form of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehab facility which can present detoxification services, the person will have detoxification staff at their disposal around the clock to assure that any complications are fixed as swiftly and safely as possible.