Individuals who are physically dependent to drugs or alcohol and want assistance will initially go through detoxification before getting other treatment services in drug rehab. Detox is basically the process of the drug being eliminated from one's system, which is generally uncomfortable and may hold risks if not carried out in a setting which can supply appropriate support and medical intervention as needed. Detox services are provided at either a professional drug or alcohol detox facility or a drug treatment facility which can properly oversee and present medical supervision for people who are just coming off of drugs. Detoxification services typically include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, supplying proper nutrition and making certain the particular person is getting proper rest, and providing supplements and medicine as needed to make the detoxification process as easy and safe as possible. The individual in detoxification will sometimes be encouraged to take part in some sort of physical activity such as walking, yoga, etc. At a drug detox facility or drug treatment facility which can offer detox services, the individual will have detox staff at their disposal around the clock to make certain that any complications are fixed as swiftly and safely as possible.