Individuals who are physically reliant to drugs or alcohol and want assistance will 1st go through detoxification before getting other treatment services in drug rehab. Detox is basically the procedure of the drug being removed from one's system, which is usually uncomfortable and may hold risks if not carried out in a setting which can provide appropriate support and medical intervention as needed. Detoxification services are offered at either a professional drug or alcohol detox facility or a drug rehab facility which can adequately oversee and provide medical supervision for men and women who are just coming off of drugs. Detoxification services usually include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, supplying proper nutrition and making certain the individual is getting proper rest, and supplying supplements and medicine as needed to make the detoxification process as easy and safe as possible. The person in detoxification will sometimes be encouraged to take part in some sort of physical activity such as walking, yoga, etc. At a drug detox facility or drug treatment facility which can supply detox services, the individual will have detox staff at their disposal around the clock to assure that any complications are fixed as quickly and safely as possible.