Men and women who are physically dependent to drugs or alcohol and want help will initially go through detoxification before receiving other treatment services in drug rehab. Detox is simply the process of the drug being eliminated from one's system, which is frequently uncomfortable and may hold risks if not carried out in a setting which can provide appropriate support and medical intervention as required. Detox services are supplied at either a professional drug or alcohol detoxification facility or a drug rehabilitation facility which can properly oversee and provide medical supervision for men and women who are just coming off of drugs. Detox services usually include insuring the client is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, delivering proper nutrition and making certain the individual is getting proper rest, and supplying supplements and medicine as wanted to make the detox process as easy and safe as possible. The individual in detox will sometimes be encouraged to take part in some variety of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehab facility which can supply detoxification services, the person will have detoxification staff at their disposal around the clock to ensure that any complications are fixed as swiftly and safely as possible.