Men and women who are physically reliant to drugs or alcohol and want help will first go through detoxification before getting other treatment services in drug rehab. Detox is basically the procedure of the drug being eliminated from one's system, which is frequently uncomfortable and may carry risks if not performed in a setting which can offer appropriate support and medical intervention as required. Detox services are supplied at either a professional drug or alcohol detox facility or a drug rehabilitation facility which can correctly oversee and present medical supervision for men and women who are just coming off of drugs. Detoxification services generally include insuring the person is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, offering proper nutrition and ensuring the particular person is receiving proper rest, and providing supplements and medicine as wanted to make the detoxification process as smooth and safe as possible. The individual in detoxification will sometimes be encouraged to take part in some type of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehabilitation facility which can provide detoxification services, the individual will have detoxification staff at their disposal around the clock to assure that any complications are handled as swiftly and safely as possible.