Individuals who are physically dependent to drugs or alcohol and want help will 1st go through detoxification before receiving other treatment services in drug rehab. Detox is simply the process of the drug being removed from one's system, which is often uncomfortable and may carry risks if not performed in a setting which can provide appropriate support and medical intervention as required. Detoxification services are offered at either a professional drug or alcohol detox facility or a drug rehabilitation facility which can adequately oversee and provide medical supervision for individuals who are just coming off of drugs. Detox services typically include insuring the person is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, providing proper nutrition and ensuring the individual is getting proper rest, and supplying supplements and medicine as wanted to make the detox process as easy and safe as possible. The particular person in detox will sometimes be encouraged to take part in some type of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug rehab facility which can offer detox services, the individual will have detoxification staff at their disposal around the clock to make sure that any issues are fixed as quickly and safely as possible.