Individuals who are physically dependent to drugs or alcohol and want help will first go through detox before receiving other treatment services in drug rehab. Detox is basically the process of the drug being eliminated from one's system, which is frequently uncomfortable and may hold risks if not performed in a setting which can offer appropriate support and medical intervention as needed. Detox services are supplied at either a professional drug or alcohol detoxification facility or a drug rehabilitation facility which can properly oversee and supply medical supervision for men and women who are just coming off of drugs. Detox services frequently include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, offering proper nutrition and making certain the particular person is receiving proper rest, and providing supplements and medicine as required to make the detoxification process as smooth and safe as possible. The particular person in detox will sometimes be encouraged to take part in some variety of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug treatment facility which can offer detox services, the individual will have detox staff at their disposal around the clock to make sure that any difficulties are fixed as quickly and safely as possible.