Individuals who are physically reliant to drugs or alcohol and want help will initially go through detox before getting other treatment services in drug rehab. Detoxification is simply the procedure of the drug being eliminated from one's system, which is often uncomfortable and may carry risks if not conducted in a setting which can supply appropriate support and medical intervention as needed. Detox services are supplied at either a professional drug or alcohol detoxification facility or a drug rehab facility which can effectively oversee and present medical supervision for men and women who are just coming off of drugs. Detox services often include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, providing proper nutrition and ensuring the individual is getting proper rest, and supplying supplements and medicine as required to make the detox process as smooth and safe as possible. The individual in detox will sometimes be encouraged to take part in some variety of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug treatment facility which can present detoxification services, the person will have detoxification staff at their disposal around the clock to make certain that any complications are handled as swiftly and safely as possible.