Men and women who are physically reliant to drugs or alcohol and want help will first go through detox before getting other treatment services in drug rehab. Detox is basically the procedure of the drug being eliminated from one's system, which is frequently uncomfortable and may hold risks if not performed in a setting which can offer appropriate support and medical intervention as necessary. Detox services are offered at either a professional drug or alcohol detox facility or a drug rehab facility which can properly oversee and present medical supervision for individuals who are just coming off of drugs. Detox services typically include insuring the individual is as comfortable as possible while detoxing and going through drug or alcohol withdrawal, offering proper nutrition and making certain the particular person is receiving proper rest, and providing supplements and medicine as needed to make the detox process as smooth and safe as possible. The person in detox will sometimes be encouraged to take part in some type of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug rehab facility which can offer detox services, the individual will have detox staff at their disposal around the clock to assure that any difficulties are handled as swiftly and safely as possible.