Men and women who are physically reliant to drugs or alcohol and want help will first go through detox before getting other treatment services in drug rehab. Detoxification is simply the procedure of the drug being eradicated from one's system, which is typically uncomfortable and may hold risks if not conducted in a setting which can offer appropriate support and medical intervention as required. Detox services are provided at either a professional drug or alcohol detox facility or a drug rehab facility which can adequately oversee and provide medical supervision for individuals who are just coming off of drugs. Detoxification services frequently include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, offering proper nutrition and making certain the person is getting proper rest, and providing supplements and medicine as wanted to make the detox process as easy and safe as possible. The individual in detoxification will sometimes be encouraged to take part in some kind of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug rehab facility which can present detoxification services, the individual will have detoxification staff at their disposal around the clock to assure that any problems are fixed as quickly and safely as possible.