Men and women who are physically reliant to drugs or alcohol and want help will initially go through detox before getting other treatment services in drug rehab. Detox is basically the procedure of the drug being eliminated from one's system, which is frequently uncomfortable and may hold risks if not carried out in a setting which can provide appropriate support and medical intervention as necessary. Detoxification services are supplied at either a professional drug or alcohol detox facility or a drug treatment facility which can adequately oversee and supply medical supervision for people who are just coming off of drugs. Detox services often include insuring the person is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, providing proper nutrition and making certain the individual is getting proper rest, and providing supplements and medicine as wanted to make the detoxification process as easy and safe as possible. The individual in detox will sometimes be encouraged to take part in some kind of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehab facility which can supply detox services, the individual will have detoxification staff at their disposal around the clock to ensure that any issues are resolved as rapidly and safely as possible.