Men and women who are physically dependent to drugs or alcohol and want help will 1st go through detoxification before receiving other treatment services in drug rehab. Detoxification is basically the procedure of the drug being eliminated from one's system, which is typically uncomfortable and may carry risks if not conducted in a setting which can offer appropriate support and medical intervention as needed. Detoxification services are provided at either a professional drug or alcohol detoxification facility or a drug rehabilitation facility which can correctly oversee and supply medical supervision for people who are just coming off of drugs. Detox services typically include insuring the person is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, providing proper nutrition and making certain the person is getting proper rest, and providing supplements and medicine as necessary to make the detox process as smooth and safe as possible. The individual in detox will sometimes be encouraged to take part in some kind of physical activity such as walking, yoga, etc. At a drug detox facility or drug treatment facility which can provide detox services, the person will have detoxification staff at their disposal around the clock to make sure that any complications are handled as quickly and safely as possible.