Men and women who are physically dependent to drugs or alcohol and want help will 1st go through detox before getting other treatment services in drug rehab. Detox is simply the process of the drug being eradicated from one's system, which is typically uncomfortable and may carry risks if not carried out in a setting which can provide appropriate support and medical intervention as required. Detoxification services are offered at either a professional drug or alcohol detox facility or a drug rehabilitation facility which can correctly oversee and present medical supervision for persons who are just coming off of drugs. Detox services typically include insuring the client is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, providing proper nutrition and ensuring the particular person is receiving proper rest, and providing supplements and medicine as needed to make the detox process as smooth and safe as possible. The individual in detox will sometimes be encouraged to take part in some kind of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehabilitation facility which can offer detoxification services, the individual will have detox staff at their disposal around the clock to guarantee that any problems are fixed as rapidly and safely as possible.