Individuals who are physically reliant to drugs or alcohol and want assistance will 1st go through detox before getting other treatment services in drug rehab. Detox is simply the procedure of the drug being eliminated from one's system, which is generally uncomfortable and may carry risks if not conducted in a setting which can supply appropriate support and medical intervention as needed. Detoxification services are supplied at either a professional drug or alcohol detox facility or a drug rehabilitation facility which can appropriately oversee and supply medical supervision for individuals who are just coming off of drugs. Detoxification services usually include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, supplying proper nutrition and making certain the individual is getting proper rest, and supplying supplements and medicine as required to make the detoxification process as easy and safe as possible. The person in detox will sometimes be encouraged to take part in some kind of physical activity such as walking, yoga, etc. At a drug detox facility or drug treatment facility which can offer detox services, the individual will have detoxification staff at their disposal around the clock to assure that any complications are resolved as quickly and safely as possible.