Men and women who are physically dependent to drugs or alcohol and want help will 1st go through detox before receiving other treatment services in drug rehab. Detox is basically the procedure of the drug being eliminated from one's system, which is often uncomfortable and may hold risks if not performed in a setting which can provide appropriate support and medical intervention as needed. Detoxification services are offered at either a professional drug or alcohol detox facility or a drug rehab facility which can adequately oversee and present medical supervision for individuals who are just coming off of drugs. Detoxification services generally include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, providing proper nutrition and ensuring the person is receiving proper rest, and providing supplements and medicine as needed to make the detoxification process as easy and safe as possible. The particular person in detoxification will sometimes be encouraged to take part in some sort of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug rehabilitation facility which can present detoxification services, the individual will have detoxification staff at their disposal around the clock to guarantee that any complications are resolved as quickly and safely as possible.