Individuals who are physically dependent to drugs or alcohol and want help will initially go through detoxification before receiving other treatment services in drug rehab. Detox is simply the process of the drug being removed from one's system, which is typically uncomfortable and may carry risks if not carried out in a setting which can provide appropriate support and medical intervention as required. Detoxification services are offered at either a professional drug or alcohol detox facility or a drug rehabilitation facility which can adequately oversee and provide medical supervision for men and women who are just coming off of drugs. Detox services frequently include insuring the client is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, providing proper nutrition and making certain the particular person is getting proper rest, and supplying supplements and medicine as required to make the detoxification process as easy and safe as possible. The particular person in detoxification will sometimes be encouraged to take part in some variety of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug rehabilitation facility which can supply detoxification services, the person will have detox staff at their disposal around the clock to guarantee that any problems are fixed as quickly and safely as possible.