Individuals who are physically dependent to drugs or alcohol and want assistance will initially go through detoxification before getting other treatment services in drug rehab. Detox is basically the procedure of the drug being removed from one's system, which is frequently uncomfortable and may hold risks if not conducted in a setting which can provide appropriate support and medical intervention as needed. Detox services are offered at either a professional drug or alcohol detoxification facility or a drug treatment facility which can properly oversee and supply medical supervision for men and women who are just coming off of drugs. Detoxification services frequently include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, supplying proper nutrition and making certain the individual is receiving proper rest, and supplying supplements and medicine as needed to make the detoxification process as easy and safe as possible. The individual in detoxification will sometimes be encouraged to take part in some form of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug treatment facility which can present detox services, the individual will have detoxification staff at their disposal around the clock to guarantee that any issues are fixed as rapidly and safely as possible.