Individuals who are physically dependent to drugs or alcohol and want assistance will initially go through detox before getting other treatment services in drug rehab. Detox is basically the procedure of the drug being eradicated from one's system, which is usually uncomfortable and may hold risks if not performed in a setting which can provide appropriate support and medical intervention as required. Detoxification services are supplied at either a professional drug or alcohol detox facility or a drug rehab facility which can properly oversee and supply medical supervision for men and women who are just coming off of drugs. Detox services generally include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, delivering proper nutrition and making certain the particular person is receiving proper rest, and providing supplements and medicine as required to make the detox process as smooth and safe as possible. The person in detox will sometimes be encouraged to take part in some kind of physical activity such as walking, yoga, etc. At a drug detox facility or drug treatment facility which can provide detox services, the individual will have detox staff at their disposal around the clock to make sure that any issues are fixed as quickly and safely as possible.