Individuals who are physically dependent to drugs or alcohol and want help will 1st go through detoxification before getting other treatment services in drug rehab. Detoxification is basically the process of the drug being eliminated from one's system, which is usually uncomfortable and may hold risks if not performed in a setting which can offer appropriate support and medical intervention as needed. Detox services are supplied at either a professional drug or alcohol detox facility or a drug treatment facility which can adequately oversee and present medical supervision for individuals who are just coming off of drugs. Detox services usually include insuring the person is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, providing proper nutrition and making certain the particular person is getting proper rest, and providing supplements and medicine as necessary to make the detoxification process as smooth and safe as possible. The individual in detox will sometimes be encouraged to take part in some variety of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehabilitation facility which can offer detox services, the person will have detox staff at their disposal around the clock to ensure that any complications are resolved as swiftly and safely as possible.