Individuals who are physically reliant to drugs or alcohol and want help will 1st go through detoxification before getting other treatment services in drug rehab. Detoxification is simply the process of the drug being eradicated from one's system, which is often uncomfortable and may carry risks if not performed in a setting which can offer appropriate support and medical intervention as necessary. Detox services are provided at either a professional drug or alcohol detox facility or a drug treatment facility which can appropriately oversee and supply medical supervision for men and women who are just coming off of drugs. Detox services frequently include insuring the client is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, providing proper nutrition and making certain the individual is getting proper rest, and supplying supplements and medicine as needed to make the detox process as easy and safe as possible. The individual in detoxification will sometimes be encouraged to take part in some kind of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehabilitation facility which can present detox services, the individual will have detoxification staff at their disposal around the clock to assure that any problems are fixed as rapidly and safely as possible.