Individuals who are physically reliant to drugs or alcohol and want assistance will first go through detox before getting other treatment services in drug rehab. Detox is simply the procedure of the drug being removed from one's system, which is frequently uncomfortable and may hold risks if not performed in a setting which can supply appropriate support and medical intervention as needed. Detox services are offered at either a professional drug or alcohol detox facility or a drug treatment facility which can adequately oversee and provide medical supervision for people who are just coming off of drugs. Detoxification services typically include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, delivering proper nutrition and making certain the particular person is getting proper rest, and providing supplements and medicine as necessary to make the detox process as easy and safe as possible. The person in detox will sometimes be encouraged to take part in some variety of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug rehabilitation facility which can supply detoxification services, the person will have detoxification staff at their disposal around the clock to ensure that any issues are resolved as quickly and safely as possible.