Men and women who are physically dependent to drugs or alcohol and want help will 1st go through detox before getting other treatment services in drug rehab. Detox is basically the process of the drug being removed from one's system, which is frequently uncomfortable and may carry risks if not performed in a setting which can provide appropriate support and medical intervention as necessary. Detox services are offered at either a professional drug or alcohol detox facility or a drug treatment facility which can effectively oversee and provide medical supervision for individuals who are just coming off of drugs. Detox services frequently include insuring the individual is as comfortable as possible while detoxing and going through drug or alcohol withdrawal, delivering proper nutrition and ensuring the individual is getting proper rest, and providing supplements and medicine as required to make the detox process as smooth and safe as possible. The particular person in detox will sometimes be encouraged to take part in some kind of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug treatment facility which can provide detoxification services, the individual will have detoxification staff at their disposal around the clock to make certain that any issues are resolved as quickly and safely as possible.