Individuals who are physically dependent to drugs or alcohol and want help will 1st go through detoxification before getting other treatment services in drug rehab. Detoxification is basically the procedure of the drug being removed from one's system, which is typically uncomfortable and may hold risks if not executed in a setting which can offer appropriate support and medical intervention as necessary. Detox services are supplied at either a professional drug or alcohol detox facility or a drug rehab facility which can effectively oversee and provide medical supervision for men and women who are just coming off of drugs. Detox services usually include insuring the person is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, providing proper nutrition and making certain the individual is receiving proper rest, and providing supplements and medicine as necessary to make the detox process as smooth and safe as possible. The person in detoxification will sometimes be encouraged to take part in some variety of physical activity such as walking, yoga, etc. At a drug detox facility or drug treatment facility which can supply detox services, the person will have detoxification staff at their disposal around the clock to assure that any difficulties are fixed as swiftly and safely as possible.