Individuals who are physically reliant to drugs or alcohol and want help will 1st go through detoxification before receiving other treatment services in drug rehab. Detox is basically the process of the drug being eliminated from one's system, which is frequently uncomfortable and may hold risks if not performed in a setting which can supply appropriate support and medical intervention as required. Detoxification services are offered at either a professional drug or alcohol detoxification facility or a drug rehab facility which can effectively oversee and present medical supervision for individuals who are just coming off of drugs. Detox services generally include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, delivering proper nutrition and ensuring the individual is receiving proper rest, and supplying supplements and medicine as needed to make the detox process as smooth and safe as possible. The person in detox will sometimes be encouraged to take part in some sort of physical activity such as walking, yoga, etc. At a drug detoxification facility or drug rehabilitation facility which can provide detox services, the person will have detoxification staff at their disposal around the clock to make certain that any problems are resolved as swiftly and safely as possible.