People who are physically reliant to drugs or alcohol and want help will first go through detox before getting other treatment services in drug rehab. Detoxification is simply the procedure of the drug being removed from one's system, which is generally uncomfortable and may hold risks if not performed in a setting which can supply appropriate support and medical intervention as needed. Detox services are provided at either a professional drug or alcohol detoxification facility or a drug rehabilitation facility which can correctly oversee and provide medical supervision for men and women who are just coming off of drugs. Detoxification services generally include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, supplying proper nutrition and making certain the particular person is receiving proper rest, and providing supplements and medicine as wanted to make the detoxification process as easy and safe as possible. The person in detoxification will sometimes be encouraged to take part in some kind of physical activity such as walking, yoga, etc. At a drug detox facility or drug treatment facility which can provide detox services, the individual will have detox staff at their disposal around the clock to make sure that any difficulties are fixed as rapidly and safely as possible.