Men and women who are physically reliant to drugs or alcohol and want help will first go through detox before getting other treatment services in drug rehab. Detox is simply the procedure of the drug being eradicated from one's system, which is typically uncomfortable and may hold risks if not performed in a setting which can provide appropriate support and medical intervention as required. Detoxification services are provided at either a professional drug or alcohol detoxification facility or a drug treatment facility which can adequately oversee and present medical supervision for men and women who are just coming off of drugs. Detoxification services often include insuring the individual is as relaxed as possible while detoxing and going through drug or alcohol withdrawal, providing proper nutrition and making certain the person is getting proper rest, and supplying supplements and medicine as wanted to make the detoxification process as smooth and safe as possible. The person in detox will sometimes be encouraged to take part in some variety of physical activity such as walking, yoga, etc. At a drug detox facility or drug rehabilitation facility which can provide detoxification services, the client will have detox staff at their disposal around the clock to guarantee that any difficulties are fixed as swiftly and safely as possible.